Headaches can be mild or they can be severe. Join Dr. Frank Lipman and Dr. Robert Rountree as they discuss the many different types of headaches – from migraines to tension headaches – and what could be causing them.
During this episode you’ll learn about:
Causes of headaches are multifactored [2:36]
Tension headaches [2:45]
Food sensitivities and headaches [3:11]
The great paradox: Brain does not feel pain [3:42]
Blood vessels and your brain [4:20]
Finding the source of headaches [4:47]
Chronic headaches vs severe heada...
Headaches can be mild or they can be severe. Join Dr. Frank Lipman and Dr. Robert Rountree as they discuss the many different types of headaches – from migraines to tension headaches – and what could be causing them.
During this episode you’ll learn about:
- Causes of headaches are multifactored [2:36]
- Tension headaches [2:45]
- Food sensitivities and headaches [3:11]
- The great paradox: Brain does not feel pain [3:42]
- Blood vessels and your brain [4:20]
- Finding the source of headaches [4:47]
- Chronic headaches vs severe headaches [5:00]
- Diagnosing headache causes [5:33]
- Scanning for brain injury [6:00]
- Headache triggers [6:56]
- Tracking triggers with a diary [7:12]
- Lifestyle factors [7:44]
- Stress is a big factor [7:57]
- Dehydration and headaches [8:34]
- Muscle tension as a cause for headaches [9:03]
- Trigger points on the body [9:24]
- Migraines [10:20]
- Other triggers [12:30]
- Food allergies [13:13]
- Nutritional deficiencies [13:48]
- Nutrients to help with headaches [14:00]
- Treating headaches [16:00]
- Histamine response and headaches [17:56]
- How headaches vary headaches [19:22]
- Questions from the community [21:44]
- What are the different types of headaches [21:47]
- Most common: Tension and migraines [22:01]
- Headache is a vague name for the pain you are feeling [22:10]
- Important to identify cause [22:40]
- How long can I have a headache before I need to see a doctor? [22:58]
- Depends on the severity of headache [23:10]
- Getting to the bottom of headaches cause [25:00]
- Why are headaches linked to skipping meals? [26:50]
- Abdominal migraines [27:06]
- Hypoglycemia [27:47]
- Understanding blood sugar levels [28:11]
- Are headaches in the brain or some other part of the head? [29:45]
- Headaches come from structures of the brain [29:59]
- Why are headaches behind my eyes? [30:17]
- Muscles behind the eyes [30:21]
- What is good for headaches? [31:23]
- Ibuprofen [31:32]
- Willow bark extract, ginger [32:06]
- Releasing tension in the muscles [32:46]
Resources to topics mentioned in this episode:
- Food Allergy and Intolerance: Making Sense of Food Sensitivities
- Caffeine Detox: How I Felt After Quitting Caffeine
- Self-Care Approaches To Treating Pain From Mayo Clinic
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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