Here, I share with you the Ultimate Self-Care Guide: 30 of the very best habits and routines that will forever be how you care for your individual needs. You might not yet realize just how important self-care is until you experience just how much better you feel and how self-sufficient and resilient you become when you give back to yourself. It's the intention behind how you give self-care that is so important.
TRUTH SERUM: Self-care is how you nourish and sustain yourself. It is these practical habits that ensure that you have what is needed to care for yourself in the best possible way.
A-HA MOMENTS: Self-care is self-resilience and the ability you have to discover you know what best supports you to thrive, to perform better, to feel at your best and to be self-assured and confident. Self-care is the outward examples of self-love (ongoing).
PRACTICAL WISDOM: How can you be more self-reliant and self-responsible for what you need? How can you best give this to yourself? What self-care practices will best nourish and support you? How does self-care and self-love help you to feel more capable, self-sufficient, and in control?
As you apply self-care and also self-love practices, you ensure that you are living at your best, you boost self-confidence and nurture self-esteem.
*If you have a question or if you would like my guidance or help, please reach out to me. You can find me at: dorothyzennuriyejuno.com
Find all Episodes here: https://www.dorothyzennuriyejuno.com/wisdompodcast/ Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/
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