What It Means to Embrace the Gray In Your Life

Join hosts Vic and Kels in today's episode as they talk about how they came up with the name for their show. Unraveling the essence of "Embracing the Gray," they dive into the framework that underpins a lot of their discussions. Not only that, but they also share practical tips on how to integrate this mindset into your own life!

Tune in and embrace the beauty of life's nuances as we learn, grow, and flourish together.

 

Check out our shared Google Doc featuring our Fav + Mentioned Quotes!

Using DBT to Confront Black or White Thinking

A Daily Dose of Dialectics 

 

BOOKS WE LOVE

Anti-Diet, Christy Harrison

First Things First by Stephen Covey

Atomic Habits by James Clear

Intuitive Eating by Evelyn Tribole & Elyse Resch 

The Gap and the Gain by Dan Sullivan

I Will Teach You to be Rich by Ramit Sethi

 

BREAK FREE RESOURCES

Click here to book a FREE Strategy Session with Kels

Click here to get the Journal Prompts + 30 Self-Love Affirmations 

 

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