There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
Sarah Palin Is Back! Or Is She? (Ukraine Update, January 6th & Will Smith) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Cobh 10: Sights & Sounds”
Academy To Expel Will Smith (Biden’s Damage Limitation Mode And Who Is Gini Thomas?) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When Good Plans Go Bad!” (What To Do When Covid Derails Your Best Laid Plans)
Dave & Steve Flynn: The Happy Pear Episode
Judge Ketanji Brown Jackson (Why This Great Moment In Black History Was Ruined? Ron DeSantis, Lea Thomas & Ukraine) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Mailbag Episode” (You Ask, Sonia Answers)
Mick Clohisey: Long May You Run
Is Biden Getting This All Wrong? (Marion Reviews Trump’s Running Mate Options & More) - Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Hill Running Episode” (Why Would Anyone Run Up A Hill? Let Sonia Explain)
Mia Döring: Surving The Unsurvivable
Ukraine Update, The Don’t Say Gay Bill & Smartmatic vs Fox - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Countdown To Cóbh” (The Long Run Dos & Don’ts)
The Tom Davis Episode
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