Body Scan - What needs work?

Listen in today for a quick body scan - looking for places that need attention.  looking at how we feel physically, energetically and psychically. 

Do a quick head to toe scan of your body.  Look inside.  Start at your head (scalp dry? Itchy? Headaches? Neck pain?) Upper back , shoulders – flexibility, pain from looking down at your iphone too much? (it’s a thing!)  Wrists & fingers – arthritis, pain when cold?, nails healthy.  Go back to your neck and scan down your spine, stop at your heart (get enough exercise? have love in your life?) and your lungs (get fresh air often? Practice breathing exercises? Have you fully grieved a loss?)

Say hello to your liver, its under the bottom of your ribs on the right side.  It cleans your blood.  Ask yourself if you have supported your liver with clean foods and water, taken supplements to encourage the liver, are you quick to anger?  If so, check your liver.

Take it down to your reproductive organs and eliminators.  Everything working at speed?  Any emotions there that need resolving? Are you in a healthy sexual relationship?  Do you digest your foods well?  Are you pooping AT LEAST once a day?

See – all of these offer potential for simple changes and better choices.

Share this with a friend, get into your journal and write down what you find.