Busting Common Health Myths Part 2 | Claire Bates

If you loved the first episode that Claire and I did together, then you will absolutely love this one.

We busted some excellent health myths/information/facts. 

Some of the health facts/myths that we busted include the following:

• Does dairy cause acne?
• Is it better to train fasted or fuelled?
• What are BCAAS and do you need to be taking them?
• Why has your weight loss plateaued?
• Why does creatine make you gain weight?
• How much coffee is too much?
• And so much more. 

 

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