Coffee Isn’t Breakfast: Why You’re Running on Empty by 10am

In this episode, we’re unpacking a habit that’s almost become a badge of honour, running on coffee instead of real fuel. We dive into why grabbing a caffeine hit and skipping breakfast is doing more harm than good.

We explore the science behind why skipping food messes with your blood sugar, mood, and brainpower. It’s not a lack of willpower making your afternoons harder, it’s a lack of fuel. We explain how this leads to cravings, low patience, poor sleep, and constant fatigue.

You’ll also hear how Brendan, a tradie and dad, turned his mornings around with one simple breakfast change and how that gave him the stamina to not only get through the day but enjoy his time with family in the evening.

To wrap up, we share fast and easy fuel-up options that take no longer than making a coffee. Because if you’ve got time for a caffeine fix, you’ve got time to nourish yourself. This episode is your reminder: your body deserves more than caffeine.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth