Are you getting all of your vitamins and minerals? Are you trying to get them all from whole foods? You know supplements may help, but, are they trustworthy? In today's podcast we discuss micronutrients, the foods you can eat to get what you need, and which supplements can be trusted!
1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs
1873 - In Depth - Client Powerlifting Meet Recap - Elite Total & 400+ DOTS
1872 - Q&A - Struggling with Judgement from Others
1871 - Mindset - Creating Music vs Making Noise
1870 - Training - Do Muscles Grow From ”The Pump”?
1869 - Nutrition - Should I Adjust My Calories to Account for Exercise?
1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated?
1867 - 40th Birthday - The Impact of Aging on Nutrition & Training
1866 - In Depth - Diets That Work... But Don’t
1865 - Mindset - Who Are You?
1864 - Training - What is the Right Weight to Use for Technique Development?
1863 - Nutrition - What to Do When You Have a Bad Day
1862 - Q&A - Should Aesthetic Athletes Deadlift?
1861 - Mindset - You Cannot React Your Way to Your Best Life
1860 - Training - How to Train Around Injuries & Special Conditions
1859 - In Depth - The Unique Challenges Clients Struggle With
1858 - Nutrition - Random Nutrition Q&A
1857 - Q&A - Training Structure to Blend All Goals
1856 - Mindset - Not All Regret is the Same
1855 - Training - Should Your Muscles Burn During Exercise?
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