Episode 66 | Feeling Stuck with Weight Loss in Perimenopause or Menopause? Simple Shifts to Improve Results with Kris Honeycutt

If you are going through perimenopause or menopause and you just don't feel like you know yourself anymore, you are in for a treat because my guest today is Kris Honeycutt, a weight loss coach for Trim Healthy Mama, a certified personal trainer and menopause fitness specialist. 

 

In the episode you will learn some simple tips and strategies for managing menopausal weight gain as Kris shares her story with menopause and what worked for her. 

 

Connect with Kris:

 Website

Podcast - The Menopause Makeover

Facebook Community

Bio-Identical Hormone Therapy

 

Grab my free cheat sheet:

Macro Cheat Sheet for Midlife Women

 

If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it! 

 

Next Steps:

Are you ready for coaching or want to find out more? Schedule a coffee chat! This no-obligation call is free, and I can answer any questions you may have about coaching, see if we would be a good fit to work together, and suggest a couple of next-steps that will help you as you work toward becoming a healthier and more fit version of yourself.  

 

Or, interested in some accountability and community?

 

Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!

 

Follow me on Instagram: Emily Iboa Coaching on Instagram

 

Do you have a question or a comment you want me to feature on the show?

Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife