How to Take Iron Without Nausea, Constipation or Bloating - 4 Gut Friendly Strategies

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🤔Whether you’re thinking about starting iron or have tried it before and struggled with side effects like nausea or constipation, this episode is for you.🫵

 

In this episode of the Wild Wisdom Show, I break down the most common mistakes people make with iron supplements and how to choose a form that’s gentle on your digestion and effective for your health.

 

Tune in to discover:

 

✔️ The best form of iron for better absorption and fewer side effects

 

✔️ How to dose iron to avoid constipation, nausea, and bloating

 

✔️ The key nutrients that supercharge your iron absorption

 

Boost your energy, clarity, and hormonal balance—without the gut issues.

 

🔥Watch NOW! 

 

💬 Let me know in the comments: Have you experienced gut side effects from taking iron before?

 

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https://discover.drpatriciamills.com/the-personalized-diet-solution-1

 

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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

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#boostenergy #boostiron #ironabsorption #focus #thyroid #thyroidhormones #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth  #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow 

 

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XO Dr. Patricia Mills, Wholistic MD

Specialist in Physical Medicine & Rehabilitation

Practicing Functional Medicine

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.