The weekly de-brief 15th March

In this weeks review;

My opinion on whether you should compete or not.

Why we changed the warm up in kids class.

Why learning facebook ads is similar to learning jiu jitsu (not joking)

How to learn the dark arts of wrist locks

Why I can sleep better at night knowing this one thing.

And more....

If you're a member of the gym please consider leaving a review as it helps us when people search for gyms in the area.

I appreciate it.

https://g.page/r/CWiwsMZdZ52tEBM/review