Welcome to my first guest series episode and I am delighted to be joined by Vicki!
This great episode is full of information as Vicki kindly shares her experiences of living with anxiety on a day to day basis.
Not only does Vicki share her experiences, she also gives some great tips and ideas of techniques that work for her. Even better, these are all things that you can try at home.
A huge thank you to Vicki for sharing her story in such a public way and I hope that this episode reassures you, interests you and gives you some tips to try for yourself.
Remember that if you need support with your anxiety then you can contact me through my website: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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