Following on from previous podcast episodes on cognitive distortions, negative thoughts and how to challenge them is this weeks episode on how to find alternatives.
In this episode I go through each of the distortions or types of negative thoughts and give you ideas and questions you can ask yourself to come up with more realistic and positive alternatives.
You can find out which negative thoughts are holding you back by heading to https://www.anxiety2confidence.com/
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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