Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview
Prep Life

Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview

2019-12-12
During this episode bikini coach @amyehinger interviews newly crowned IFBB Pro Bikini Athlete Krystal Monteiro. She shares her journey from the NPC Bikini stage to the IFBB Pro League. Included in this episode are insights on her nutrition, weight training and cardio that utilized during her bikini prep. Also included are her thoughts on waist trainers, macros vs meal plans, and bikini posing practice. You are sure to be inspired as this dedicated and driven athlete shares her tactics for...
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