The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 58
From being diagnosed with depression at a young age, through believing that her happiness would come from climbing the corporate ladder, to suffering deep postpartum depression, Rhonda decided that she was done trying to fit in and knew she needed to figure out how to finally be happy!
She quit her ‘good on paper’ life and dove head first into the role of personal trainer. The movement and energy of her new life filled her up, and more to the point, she realized that helping others to feel better is exactly what she was meant to do on this earth.
After a lifetime of believing that she just had to make the best of the life she was given, Rhonda took full control of her life and created the life she always wanted!
Now as a personal trainer, nutritionist and life coach she helps women to bust through their own bullshit and do away with their excuses, so they can rise up and create the life of their dreams!
Connect with Rhonda
www.rhondaarmourcoaching.com
https://www.facebook.com/RhondaArmourCoaching
https://www.linkedin.com/in/rhonda-armour-5478291b6/
https://www.instagram.com/rhondaarmourcoaching/
Rhonda’s Dance Tunes:
1 - Livin' on a Prayer - Bon Jovi
2 - Don't Stop Believin' - Journey
3 - Don't Start Now - Dua Lipa
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
“Becoming the mother I never had.” With guest Rose Rising Wilder
It’s time to bring pleasure out from behind closed doors! With guest Daniella Hines
She didn’t listen and her illnesses got progressively worse! With guest Alison Stuckey
Here is your permission slip to put YOU first! With guest Stephanie Freiboth
Becoming “The friend I wish I had” With guest Sandy Falcon
“All the doing + being busy was not giving me the life I wanted!” With Lisa Stammerjohann
How books, blogs and bags changed HerStory With guest Jennifer St. John
Why It‘s Worth Exploring All ‘Points Of You‘! With guest Heather Di Santo
Who helps the helper? Battling burnout + the fear of asking for help! With Debbie Mulder
Shedding Other People‘s Expectations Makes Room For The Light! With guest Kristen Dupuis
Choosing what to look at, changes how you see! With guest Dani Lynnes
When your intuition is tired of being ignored, it finds a way to be heard! With Eva Peterson
Joy comes to those who embrace grief. With guest Cheryl Moore
“I said NO to the CBC so that I could say YES to ME!” With guest Andrea Accinelli
The net did appear...between selling all her belongs and Phoenix AZ! With guest Paige Royal
“My life was all planned out... then security asked me to leave!” With guest Ellen Wong
We are only as successful as the community we choose! With guest Alisa Herriman
What If Paying Attention To Our Weaknesses Made Us Happier? With guest Chantel Coward
What if ”what lights you up” is what people NEED but not what they WANT? With guest Cathy Nesbitt
MAGIC happens when you go beyond the impossible! With Julia Walsh + Melissa Heidmiller
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