The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 58
From being diagnosed with depression at a young age, through believing that her happiness would come from climbing the corporate ladder, to suffering deep postpartum depression, Rhonda decided that she was done trying to fit in and knew she needed to figure out how to finally be happy!
She quit her ‘good on paper’ life and dove head first into the role of personal trainer. The movement and energy of her new life filled her up, and more to the point, she realized that helping others to feel better is exactly what she was meant to do on this earth.
After a lifetime of believing that she just had to make the best of the life she was given, Rhonda took full control of her life and created the life she always wanted!
Now as a personal trainer, nutritionist and life coach she helps women to bust through their own bullshit and do away with their excuses, so they can rise up and create the life of their dreams!
Connect with Rhonda
www.rhondaarmourcoaching.com
https://www.facebook.com/RhondaArmourCoaching
https://www.linkedin.com/in/rhonda-armour-5478291b6/
https://www.instagram.com/rhondaarmourcoaching/
Rhonda’s Dance Tunes:
1 - Livin' on a Prayer - Bon Jovi
2 - Don't Stop Believin' - Journey
3 - Don't Start Now - Dua Lipa
Are you feeling like a Hot Mess…Not sure where to begin?
Start with saying YES to YOU! Book your first (free) 45 min coaching session with Dionne! www.dionnethomson.com/talktodionne
And join our community of Busy Women Being Awesome! https://www.facebook.com/groups/busywomenbeingawesome
Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast! www.dionnethomson.com/innercriticbustingplaylist
Let’s stay connected!
IG https://www.instagram.com/dionne.thomson
FB https://www.facebook.com/dionnethomsoncoaching
Websites:
Coaching: https://www.dionnethomson.com
Courses: https://www.theawesomenessacademy.com
Podcast: http://www.thehotmesstoawesomenesspodcast.com
How to Redefine your Relationship with YOU! With guest Becky Graham
What the heart knows...and why you should listen. With guest Lindsay Maurice
When change happens ... Doing Nothing is a Choice. With guest Kimberley Banfield
Mindfulness is not a chore it‘s a chance...With guest Roxanne Jameus
Her unique story...our shared experience! With guest Kelly de Blois
How to know what your face is saying! With guest Michelle Butt
Are you done feeling like a chameleon? With guest Angela Caswell
The answer is...figure out what brings you JOY! With guest Christine Killing
It takes a village...With guest Melanie Coulter
Change your mind, change your life! With guest Deanna Dalzell
What does surrender look like In real life? With guest Lynne Bolton
Our bodies were designed to feel joy! With guest Olympia Forbes
Is it really all about your intention? With guest Alissa Blais
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