Three Dog Yoga Practice Podcast
Health & Fitness
here's a good all-around flow...but particularly helpful when you're working with anxiety that shows up as restless energy.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
45 Minute Energy Alignment Flow
Posture Strengtheners ... 30 Minutes
20 Minute Flow for Insomnia Relief
The Power of Presence ... 60 Minutes
Energizing Somatic Flow ... 45 Minutes
Energizing Flow ... 30 Minutes
Mood Lifting Flow ... 60 Minutes
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
Inversions + Twists for Getting Unstuck ... 45 minutes
FLOW 45: Make Time to Feel Good
Rock + Roll Flow ... 30 Minutes
FLOW 60: Gratitude Adjustment
POWER 60: Build Strength, Release Tension
FLOW 45: Continuous Movement to Calm Your Mind.
FLOW 60: Check Your Head
FLOW 45: Low Back Care for Every Body
FLOW 50: Enjoy Your Life (It’s Happening Right Now)
FLOW 45: Check All The Boxes
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