Three Dog Yoga Practice Podcast
Health & Fitness
here's a good all-around flow...but particularly helpful when you're working with anxiety that shows up as restless energy.
want to get more yoga into your life?
we'd love to see you in class! to join us for livestream video classes, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
FLOW 60: How to Go From Fried to Spry
FLOW 30: All Salutations
FLOW 60: Presence + Potential
FLOW 30: No Fuss Flow + Stronger Hips
FLOW 60: Enjoyment
FLOW 30: Mobilizing Flow
FLOW 60: Hips, Hamstrings, Hooray
MOVE YOUR ASANA: Squats + Lunges Edition
BASICS: Spinal Alignment + Action ... 60 Minutes
Hands Free Flow: Get Up, Get Down
Clear the Clutter ... 30 Minutes
Get Your Asana Heavily Meditated ... 60 Minutes
The One Where Tree Pose Gets Nerdy (and Sweaty) ... 60 Minutes
The (Short) One with a Bunch of Core Work ... 25 Minutes
Stay Focused, Make Progress ... 60 Minutes
Hands Free Flow: Hip Mobility ... 60 Minutes
8-Minute Meditation for Focus + Relaxation
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