Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated with these experiences get encoded in the heart, body, and mind. When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance. In order to return your personal heart to balance, the first priority is to feel safe in the present moment. Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs. This creates a sense of safety within the mind, body and personal heart in the present moment. This meditation is designed to help you balance your personal heart.
Spring Meditation
Be Your Own Valentine
Happy New Year!
Love Joy Peace Meditation
Finding Gratitude
Changes in Life
Shift from Fear to LOVE
Personal Heart Power
Spring into More LOVE
Playing Cupid in the Month of Love
New Year New Vision
Enjoy the Holidays with an Open Heart
Grateful Personal Heart
Letting Go to Free the Personal Heart
Stand in Love for Mother Earth
Make Your Life Sacred
Blooming in Love
Traveling with an Open Heart
Personal Hearts on Fire
Letting Go of the Good Person Loop
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