A client who recently made changes to their training felt like their physique was flat and washed out... they asked if they should decrease their calories to correct this aesthetic change. I replied... "Let's add calories!"... and, it worked!!! They look and feel great!!! They then asked, "Why did you increase my calories?". To learn the answer and how YOU can benefit from the answer, listen to today's podcast!!!
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
2120 - Q&A - How to Set Up a Push Pull Legs Routine
2119 - Mindset - Why Stop?
2118 - Training - Deadlift Pre-Exhaust Program
2117 - Nutrition - Managing Calories In vs Calories Out
2116 - Q&A - Why Does Fat Loss Advice Differ?
2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
2114 - Mindset - Calming the Mind for Better Sleep
2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
2110 - Mindset - Purposeful Productivity
2109 - Training - Intensity Techniques for Mental Toughness
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep