I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. One of the podiatrists came up to me and asked me a question after one of the sessions.
He said that he was going to be working with a local high school cross-country team.
He wanted to know what I thought would be the most important things to share with cross-country runners to try to reduce their risk of injuries amongst the team throughout their cross-country season.
What information would I want to share with a high school cross-country team?
That's a great question and that's what we're talking about today on the Doc On The Run Podcast.
Top 3 Mistakes Runners make with plantar fasciitis
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What size compression socks should I buy?
3 Signs runner has the wrong doctor
Intractable dubious metatarsalgia diagnosis
What is the sinus tarsi?
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Should a runner have surgery to shorten a long second metatarsal bone?
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3 basic steps to straighten a crooked broken toe
Do I have to use crutches for a fibula stress fracture?
Can MRI miss a plantar plate strain?
Single most effective but most neglected tool to run earlier after injury
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