95\\ How I Eat a High Protein Diet without Counting Macros

Ever feel bombarded with advice to eat more protein but find the thought of counting macros overwhelming? In this episode, we dive into the behind-the-scenes of incorporating ample protein into your diet without the need for tedious tracking.

In This Episode -

• Protein Importance: Understanding the significance of protein in supporting muscle growth, aiding recovery, and maintaining a healthy weight.
• Simplicity in Eating: Exploring strategies to increase protein intake without the hassle of macro-counting.
• Real Food Focus: Emphasizing the value of consuming whole, God-made foods for sustained health benefits.

"Eating well doesn't have to be complicated. Keep it simple, focus on real food, and watch your health flourish."

In this episode, these were my key takeaways -

• Prioritize getting at least four servings of protein daily, alongside a diet comprising 90% real food.
• Sample meal ideas include breakfast eggs, lunch options like leftovers or protein-rich salads, and dinners featuring meat/vegetables or protein-packed bowls.
• Aim for simplicity and sustainability in your approach to nutrition, aligning your eating habits with your lifestyle and health goals.

Resources -

• Real Food Reset coming up inside of Fit Moms Accelerator
• www.kelseywickenhauser.com/join

Scripture Highlight:
Philippians 4:13 - "I can do all things through him who strengthens me." - Reflecting on the strength and sustenance provided by God, enabling us to honor our bodies through nourishing food choices.

Connect with Me -

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms Facebook community

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