A week of self care Take a bath

The holidays are here and things are nutty.

This week slow it down with me!  Each day we are going to make some time for some self-care.

Today's mission = find some warm water and slow it down.

A bath is optimal (with Epsom Salts and essential oils of course) but a long hot shower or a swim in a lap pool would work.

Listen in, make time for YOU and slow it down during this crazy time of year!