The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Have you ever wondered why some people don't seem to have success with ERP therapy, despite its proven effectiveness? ERP has helped countless individuals regain control of their lives and find relief from the debilitating symptoms that often accompany anxiety disorders.
However, it's essential to recognize that despite the effectiveness of ERP therapy, there are common mistakes that people make which can hinder their progress
In today’s episode of The OCD Whisperer Podcast, sit down with Ben Eckstein, a renowned expert in the treatment of anxiety and OCD, and the owner and director of City Anxiety and OCD Treatment Center in Durham, North Carolina.
During our conversation, we explore the nuances of treating OCD with exposure and response prevention (ERP). We discuss the importance of managing mental compulsions and rumination, emphasizing the need for a diverse set of coping skills and intentional practice. Our conversation also covers the influence of attachment styles on OCD and the significance of addressing underlying psychological factors. Ben shares insights on building trust in relationships and concludes by discussing his book, "Worrying is Optional."
In This Episode
Notable Quotes
Our Guests
Ben Eckstein is the owner and director of Bull City Anxiety & OCD Treatment Center, he moved from Massachusetts to North Carolina in 2014. Trained at McLean Hospital’s OCD Institute, he boasts over a decade of experience in treating OCD and Anxiety Disorders. Serving as VP of OCD North Carolina, Ben offers training and workshops, alongside his clinical work. He is also the author of "Worrying is Optional" a book that tackles anxiety and rumination head-on.
Resources & Links
Kristina Orlova, LMFT
Ben Eckstein
Mentioned
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
75. Interview with Mike Sizemore on OCD and ID
74. Interview with Olga Green on Intuition and Gut Knowledge
73. Interview with Gina Abbondante on ICBT vs ERP and ACT
72. Interview with Jonathan Schultz about OCD Lived Experience and ERP
71. Interview with Rev. Katie O’Dunne on Faith and OCD
70. Interview with Stephanie Woodrow on Gender Identity and OCD
69. Interview with Catherine Goldhouse about Inference Based CBT
68. Interview with Jenna Overbaugh on Nonconventional R-OCD
67. Interview with Emily and Lindsay of Think Presently
66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD
65. OCD Stories We Tell Ourselves
64. My 30 day Rumination Journal Coming Soon
63. Self-punishment can be a compulsion in the OCD world
62. Some unhelpful thinking is important to be aware of
61. Perfectionism
60. ADHD and OCD with Dr.Roberto Olivardia lecturer at Harvard Medical School
59. Healthy avoidance vs OCD avoidance
58. What you need to know about OCD anxiety cycle
57. Are your kids asking the same questions over and over?
56. Do your intrusive thoughts mean something?
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