Week of the Purge: Build New Health Habits

Only 60 days left in the year....and it takes on average 66 days to form a new habit.  So get to it.

Getting more sleep?  Waking a bit earlier to exercise, stretch or meditate?  More vegetables, less meat?

Whatever you think will take your wellness to the next level...do that.

With all the purging you did this week there is most definitely some space for something new.