Lightning in a bottle - lightning on the track, none other than Cassie Hawrysh joins us on the show for a DEEP look into the dangerous sport of skeleton, and the broken system that supports it. Cassie is authentic and real, describing the highs and soul crushing lows of her experience with the national team and everything in between. This episode is a must listen for athlete and coaches alike!
Have you taken up the 12:30 Challenge? The last 10 days of October can get you started - we're taking it outside and challenging you to get into the great outdoors for a minimum of 30 minutes every single day. This could be changing your commute, playing with kids, hiking, or walking the dog but it needs to 30 minutes outside beyond what you would normally spend there. So join in, breathe the fresh air and grab a friend for the 12:30 Challenge. Join our free group via the link below to share your experience, see you outside!
Join us in the 12:30 Challenge - https://mailchi.mp/87266dc3b706/1230challenge
The Last 100
Mindset Monday - They are wrong about you!
5 Minute Facts - Master Meditation
Emilio Diez Barroso - Author, Investor, Entrepreneur
Mindset Monday - How to create lasting habits
Mindset Monday - Stop the pity party
Celebrating 200!
5 Minute Facts - Why Weight Train
Jonathon de Potter - Plant Medicine Therapy
Mindset Monday - T.E.A.M Culture Part 4
Mindset Monday - T.E.A.M Culture Part 3
Mindset Monday -T.E.A.M Culture Part 2
Adam Hill - Triathlete, Author
5 Minute Facts - Breathing
Mindset Monday - T.E.A.M Culture Part 1
Mindset Monday -Adaptability Superpower
Jackie Insinger - Author, Executive Coach
Mindset Monday - Routine Rituals for Success
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