In this episode we talk to the fabulous Dr Alice Kerby who is a Doctor of Physical Therapy, Health Consultant, a Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training to focus on the stress response from an autonomic nervous system and physiological perspective.
She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.
She specialises in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives. This is gold to sober people to help us deal with triggers and move swiftly from fight/flight response to calm and to regulate our autonomic nervous systems so we don't hit the F it button and the bottle.
Dr Alice Kerby's online course about nervous system regulation for sobriety, 30 Day Sober & Calm course will start next Monday, July 13th 2020
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod
You can join us via links below:
https://www.lovesober.com
https://www.lovesober.com/community-1
https://www.lovesober.com/courses
https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565
#reasonstolovesober #lovesoberpodcast #lovesober #loveyourselfsober #sober #soberlife #hangoverfree #sobriety #recoverycoach #sobermovement #sobercurious #alcoholfree #recovery #sherecovers #sobercoach #greyareadrinking #grayareadrinking #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity
Love Sober Podcast Episode 176 - She Recovers & Next Steps for Kate & Mandy
Love Sober Podcast 97 Emotions 25/09/20
Love Sober Podcast Guest Tiffany North - Intuitive Eating Coach
Love Sober Podcast - The Load of Caring Roles & Alcohol 360
Love Sober Podcast - People Pleasing & Alcohol
Love Sober Podcast - Guest Nana Treen.
Love Sober Podcast - Motherhood & Gifts of Sobriety
Love Sober Podcast - Guest Amanda Townsend
Love Sober Podcast- Guest- Michael Happy Without the Hooch
Love Sober Podcast - Love Yourself Sober Part 1- Neuroscience for Sobriety.
Love Sober Podcast -Guest Emma Sobersonic
Love Sober Podcast Episode 166 - Guest Rachael May - Radically Sober
Love Sober Podcast Episode 165 - End of Dry Jan and Next Steps in Growth
Love Sober Podcast 164 - Guest Veronica Valli
Love Sober Podcast Episode 163 - Guest Lois Beim and Liz Mckean from The Phoenix
Love Sober Podcast Episode 162 Tips for Dry January
Love Sober Podcast Episode 161 - New Year 2022!
Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical
Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
Love Sober Podcast 157 - Xmas Toolkit Prep
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب