In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing.
We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves.
Hunker down, turn off all notifications, grab and cuppa and let's chat.
Love Kate & Mandy
Clover Stroud on creativity & sobriety
Sober sex & relationships with Tawny Lara author of Dry Humping
Love Sober Podcast. Beyond Booze with Sarah Rusbatch
NEW SEASON LOVE SOBER PODCAST 2.0 Dufflyn Lammers & Kate Baily
Love Sober Podcast - Guest - Suzy Reading author of Rest to Reset
Love Sober Podcast - HOT SOBRIETY - With Veronica Valli
Love Sober Podcast - Guest - Courtney McMahon - The Radical Wellness
Love Sober Podcast Guest Laura McKowen - Push off From Here
Love Sober Podcast Episode 190 Sober Toolkit - Hope
Love Sober Podcast 189 - Guest Tribe Sober Janet Gourand
Love Sober Podcast - Guest Sarah Levine - The Joy of Writing in Recovery
EP 187 Love Your Sober Year with Kate
Love Sober Podcast -Loving Long Term Sobriety & Love Sober Life School - Kate Baily & Nancy Evans
Love Sober Podcast -Guest Ellie Crowe - Perimenopause & Menopause Sober
Love Sober Podcast - Guest Dufflyn Lammers - Is it Love or is it Addiction?
Love Sober Podcast -Guest Claire Sweetman -Socialising Sober for Solo Parents.
Love Sober Podcast 182 - Guest DJ Barroness -Emma Barron- House of Happiness
Love Sober Podcast NEW SEASON - Episode 181- Guest Maxine Billing-Smith
Love Sober Podcast - Dr. Anna Lembke - Dopamine Nation
Love Sober Podcast - Guest Ann Dowsett Johnston - Writing Your Recovery
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب