Here is my thoughts and experiences from my finish at the Hardrock 100-Mile run. I'll be posting to my blog a formal write up of the race with more details if you're interested in learning more. Don't hesitate to reach out with questions or comments. I'm posting picture & videos to Facebook, Instagram, & YouTube (all handles posted below). Thank you for all your support through this!
MR Runningpains (Aaron's) information:
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
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Overview, Description, & Analysis of the West Henderson High School Cross Country Season - Episode 250
Lessons Learned on Super Shoes, Nutrition, Poles, & Holiday Reminders - Episode 249
Creating the Long Term Plan with Coach Ryne Anderson - Episode 248
Lessons Learned from David Roche's Recent Performances - Episode 247
12 Lessons from Ted Lasso We Can Apply to Running & Life - Episode 246
Things we don’t want to change too rapidly and without proper supervision/understanding - Episode 245
Not Making the Fitness Gains You Want? - Episode 244
When your not sure if you should do your goal event or not - Episode 243
Helene Update from Western North Carolina - Episode 242
Travis Macy & I Discuss Running & Coaching
Mental Training Skills - Episode 240
Should we use HRV as a predictor? Episode 239
To Build A Trail - Episode 238
Types of Coaches & The Coach I Hope to Become - Episode 237
How Are you After a Poor Race or DNF? Let's Talk! Episode 236
Lots to Share - Episode 235
Justin Walker's Hardrock 100 - Episode 234
Julie Jordan's Vol State 500k Story (Amazing!) - Episode 233
High Lonesome 100 Finish Recap - Episode 232
High Lonesome 100-mile Plan - Episode 231
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