Episode 585: Manifesting Your Goal Weight

You don’t reach your goal weight by just changing your body — you get there by changing how you see yourself.

In this episode, we explore what it really means to manifest your goal weight — not through wishful thinking, but by aligning your mindset, habits, and self-image with the version of you who already lives at that weight.

You’ll learn how to:

• Shift from chasing weight loss to embodying it

• Reprogram your subconscious beliefs about food, your body, and your identity

• Use simple daily practices to tune your mind to your goal

• Stop sabotaging yourself and start showing up as the you you’re becoming

This isn’t about magic — it’s about mindset. And when you start thinking like your goal-weight self, the weight starts taking care of itself.