Give it a bounce!

Bouncing on a rebounder or a trampoline is a great form of exercise.  It is easy on your joints, improves your balance, builds strength and a is a great cardiovascular workout.

Did you know that rebounding can burn more calories than walking or jogging? Or that it’s a great way to work your major muscle groups because it allows you to work them through their full ranges of motion?

The one we like from Amazon can be found here: http://bit.ly/GuudRebounder and it comes with a DVD!