Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercise? How do you know if you're doing everything right? In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
1967 - Training – Where to Properly Apply Intensity in Strength Training
1966 - Nutrition - How to Eat Carbs Without Getting Fat
1965 - Trainer Education - Why Runners Need to Strength Train
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه