Podcast #402 - Nutrition - Hidden Calories

Are you checking the calories of everything you eat?  Like... EVERYTHING?  Are you sure???  Many people accidentally assume there aren't calories in common foods like drinks, sauces, cooking oils, and more!  Listen to today's podcast to find out where you may accidentally be consuming more calories than you think!!!

Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency