#084 - Phasic Dieting Part 1 - Insider Secrets of our Fat Loss Phase

2022-12-13

Ever wonder how we help our clients lose fat through their Fat Loss Phase? Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress? If so, this episode is just for you! In it, I cover: Why we diet our clients in “Phases” The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below) The most effective ways to assess your progress Why dieting longer than 3-4 months will HAULT your f...

Ever wonder how we help our clients lose fat through their Fat Loss Phase?

Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?

If so, this episode is just for you!

In it, I cover:

Why we diet our clients in “Phases”
The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below)
The most effective ways to assess your progress
Why dieting longer than 3-4 months will HAULT your fat loss progress
And more…

Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase!

Thanks for your support!

Coach g

Calorie Calculator

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