How Intuitive And Empowered Eating Can Help With Menopause

In This Episode

In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of gut health and a healthy microbiome in improving overall health.

Moreover, Jessika discusses how women approaching menopause can counteract natural changes with adequate protein and micronutrient intake. She emphasizes the importance of fueling the body with carbohydrates and protein before and after a workout. Lastly, she encourages individuals to be kinder to themselves, adjust their expectations, and incorporate more gratitude towards their bodies.

 

Timestamps

[00:00:02] Intuitive and Empowered Eating Approached

[00:03:56] Benefits and principles of intuitive eating

[00:07:28] Benefits of Intuitive and Empowered Eating

[00:11:10] The Significance of Biofeedback in Nutrition

[00:14:41] Gut Health and Sports Nutrition for Aging

[00:18:11] Protein and Muscle Mass in Perimenopause

[00:21:41] Importance of pre and post-workout nutrition

[00:25:12] Empowering Yourself Through Intuitive Eating Habits

[00:29:03] Healthy Eating and Wellness Resources

 

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