Health & Fitness
In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.
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The tough times we go through now are preparing us for great times in the future
The mind can be a scary place ... don’t be afraid to ask for help
Don’t lose sight of your dreams based on others opinions
Make sure you give your roots room to grow
Interview with Danielle Claudio, CEO of Spreadthecheerusa
Love yourself month and change your lens that you are looking through
If you are thinking it, Say It ... before it’s too late
Are you setting yourself up for failure with your ”resolutions”?
It‘s All About Deposits. Make More Deposits Over Withdrawals.
It‘s not about what you have in your life ... it is about HOW you live your life
Let‘s get back to loving each other and not forget to tell each other
Confession Time and Learning to love myself again
Fess Up, Set Boundaries and then Take Action
The power of words and starting off positive
Interview with Ben Aeby"The Box Dad"
Do you LOVE yourself? Do you believe in yourself?
Two things ... Finding balance and changing our thoughts matter
#KindnessAppointment ... We can change the world on action at a time
Being Grateful Can Change Your Lens
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