Health & Fitness
In this episode, I discuss the importance of being preventative with your health, having resources when times get tough and then doing good for others to help bring you out of the funk when you need to come out of it.
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It‘s not about what you have in your life ... it is about HOW you live your life
Let‘s get back to loving each other and not forget to tell each other
Confession Time and Learning to love myself again
Fess Up, Set Boundaries and then Take Action
The power of words and starting off positive
Interview with Ben Aeby"The Box Dad"
Do you LOVE yourself? Do you believe in yourself?
Two things ... Finding balance and changing our thoughts matter
#KindnessAppointment ... We can change the world on action at a time
Being Grateful Can Change Your Lens
Why do we always look back and reminisce when we need to live in the here and now?
When will you use your "RE" word in your journey
Where does your strength come from when times get tough?
What is your breaking point? What is your changing point?
How often are we telling ourselves "Thank you" for our hard work and focus?
In True Eminem Style, If You Had One Shot To Seize Everything You Wanted, Would You Capture It?
Is your ideal picture of life realistic?
The power of the words YES and NO
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