In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period.
Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.
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To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose
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📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult
➡️ PURCHASE MY BOOK, This Woman Can - The no bullsh*t guide for women who lead: https://a.co/d/bU42brw
➡️ SUBSCRIBE TO MY FREE NEWSLETTER: https://janicesutherland.podia.com/
WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers.
👉🏾CAREER RESOURCES:
• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g
• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY
• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8
CONNECT WITH ME:
Official Website | https://www.janicesutherland.com
Facebook | https://www.facebook.com/iamjanicesut...
LinkedIn | https://www.linkedin.com/in/iamjanice...
Twitter | https://www.twitter.com/This_Woman_Can
YouTube Channel | https://www.youtube.com/@thiswomancan
Focus on your personal evolution, NOT your personal growth
What NOT To Do With Your Career Change
How To Know If You Are Being Quietly Fired (and What To Do About It)?
How To Own Your Career Origin Story
Be Prepared To Let Go Of What Life Looked Like - Dr. Malaika T. Edwards
6 Ways To Gain Financial Control Of Your Career.
Use Fear To Your Advantage - Joya Cousin
What’s Your Plan B? - Carol Sankar
How to overcome the fear of a mid-career change
How to Use Your Vacation to Clarify Your Career Goals
Dealing With Microaggressions As A Mid-Career Black Woman
Your Title Doesn’t Define Your Worth
Don’t Be Afraid To Step Out On The Deep End - Teri McClanahan
Escaping Your Career Comfort Zone
Staying Recruitable When You’re Over 50
You Can Have It All, Just Not All At Once- Nadia Byer-Thomas
How To Protect Your Personal Boundaries At Work
Pushing Past Your Push - Robin Tillotson
Priortizing Your Mental Wellbeing For A Marvelous Midlife
Trust Yourself - In This Moment You Are Enough - Laurel Rutledge
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