Episode 31 - P4L sits with Liza Colpa Meditation/Yoga Practitioner

On today's podcast, we have the wonderful Liza Colpa as a guest. Liza is a qualified 500-hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation, and deep relaxation. In this episode, we navigate in and out of life experiences and much more!