In today’s episode we dive into the 6 dimensions of deep health. Deephealth is a whole-life approach to wellness. There are 6 areas that createyour deep health; physical, mental/cognitive, emotional, social-relational,existential/purposeful, and environmental.Most of today’s information comes straight from the Precision NutritionSleep, Stress Management and Recovery certification materials.
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3 Bucket System for Making More Time
5 Reasons Alcohol is Not Your Best Friend
6 Mistakes People Make with Their Exercise Routine
Using the Pleasure/Pain Principle to Change Habits
Is Healthy Eating Making You Fat?
4 C’s of Reaching Your Goal
Lack of Results? Check your ASSSS
Pacemaker Story
Break the Victim Cycle and Live Free
What it means to be a fit person
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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