9 || Three Steps to Making Health Changes and Upping Your Fitness Game WITHOUT Falling Back Into Diet Culture

2021-02-15

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Are you wanting to up your fitness game or take your diet to the NEXT LEVEL, but feel uncertain how to do so without going back to diet culture mentality? You are NOT alone! I’ve been there… and so many of my clients are there now! Tune into today’s episode for 3 steps to move toward your healthiest self WITHOUT going back to the obsessive, unhealthy dieting mentality. Because who wants to go back there… NOT ME! EVER! Life is too short to go back to trying to hate your body into being healthy. It...

Are you wanting to up your fitness game or take your diet to the NEXT LEVEL, but feel uncertain how to do so without going back to diet culture mentality?

You are NOT alone!

I’ve been there… and so many of my clients are there now! Tune into today’s episode for 3 steps to move toward your healthiest self WITHOUT going back to the obsessive, unhealthy dieting mentality. Because who wants to go back there… NOT ME! EVER! Life is too short to go back to trying to hate your body into being healthy. It can feel tricky to move forward with health changes when you have a history of dieting, but it can be done!

Today we talk all about how to take inventory of your motivators and how to realign your health wish list with your values to finally REACH THOSE GOALS! Woot woot!

Friends, I want you to live comfortably in your body and it starts with defining what that looks like on your own terms… not your former diet culture rubric.

Here is the values assessment I referenced! Enjoy!

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support I am so excited to have ONE MORE virtual coaching spot open for the month of February. Email me at jessbrownrd@gmail.com for details! And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying.

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!)

Can’t wait to chat with you babes next time, until then…

Cheers and happy eating.

Jess

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