The Lowdown with Bravemumma monthly LIVE format is to share conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences.
This conversation is for you if you want to know more about:
LINKS FOR YOU:
Bravemumma
Co-host Sharny: https://www.sharnyandjulius.fit/home-page
Podcast episode about how to talk to your children about sex:
https://www.womenshealthweek.com.au/the-week/wednesday/#podcast-1
If someone you know, or yourself is looking for support with Post Natal Depression:
https://www.panda.org.au/
The Gidget Foundation
Lifeline 13 11 14 for 24/7 Crisis Support
Thank you to Sharny for sharing her story LIVE and helping other mumma's wanting to feel inspired to be the best versions of themselves.
37: How To Manage the Complexities of a Prolapse Journey, with Tor Palfrey
36: LIVE Q&A - Will My Prolapse Go Away On It’s Own?
35: Your Ultimate Pelvic Wellness Guide for Life, with Kim Viponi
34: Top Tips To Feeling Better with Prolapse And Intimacy ~ Vanessa Tarfon
33: How To Parent Your Children To Set Them Up For Life, with Nellie Harden
32: 3 Things You Can Do Right Now to Feel Empowered, with Physio Laura
31: Trailer for Season 2 - Are you ready?
30: Finding the Funny Side of her POP with Comedian and Women‘s Health Physiotherapist - Elaine Miller.
29: Finding Passion and Purpose Living with Prolapse with Kimberly Smith.
28: Ways to exercise and be healthy with prolapse - with Mish Wright
27: How To Know When it‘s Time for POP Surgery? with Sarah Prime - (Part 1)
26: How ‘Health Literacy‘ can Help Your Prolapse, with Dr Elizabeth Skinner
25: Quick Tips & Tricks for Living with POP - The best clothes to wear with POP.
24: How to best support your birthing partner with Lucy Bloom
23: Quick Tips & Tricks for Living with POP - Housework
22: Finding a solution to your prolapse - a newly designed pessary with Kaitlin Maier.
21: Help! I‘m a New Parent and Feel So Lost, with Claire Young (The Illawarra Early Parenting Centre)
20: Quick Tips & Tricks - How to have a baby with POP
19: How to navigate the legal system after birth trauma, with Hayley Collins.
18: Quick Tips & Tricks - Easy Meal Prep
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