The Lowdown with Bravemumma monthly LIVE format is to share conversations about women's health that are unscripted, because as we know sometimes the best things come from those unplanned experiences.
This conversation is for you if you want to know more about:
LINKS FOR YOU:
Bravemumma
Co-host Sharny: https://www.sharnyandjulius.fit/home-page
Podcast episode about how to talk to your children about sex:
https://www.womenshealthweek.com.au/the-week/wednesday/#podcast-1
If someone you know, or yourself is looking for support with Post Natal Depression:
https://www.panda.org.au/
The Gidget Foundation
Lifeline 13 11 14 for 24/7 Crisis Support
Thank you to Sharny for sharing her story LIVE and helping other mumma's wanting to feel inspired to be the best versions of themselves.
17: Pelvic Organ Prolapse 101 - with Sherrie Palm (Part 2)
16: Quick Tips & Tricks - Laundry
14. What is Pelvic Organ Prolapse? with Sherrie Palm (Part 1)
13: Quick Tips & Tricks - How to Build Your A-Team
12: How to Start Your Healing Journey with Pelvic Organ Prolapse, with Psychologist Nicola Brown.
11: What are the signs you have might have endometriosis? And what to do next...with Let’s Talk Period podcast host Isabella Gosling.
10: World Mental Health Day - LIVE Hour of Power & Women‘s Health with Tammy Lee from Mumma Life Is Now
9: What are Hypopressives? And how they can help your pelvic organ prolapse symptoms, with certified trainer Hayley Wildsmith.
8: How to Restore Your Pelvic Floor with pelvic guru Bernadette Lack
7: Why YOUR Birth Story matters, with Sophie Walker from Australian Birth Stories Podcast
6: What...? Your Vulva Is Not Your Vagina! Kath Mazzella tells us why it’s to important to know the difference.
5: Have you been told you’ll need to have IVF to become a mumma? Mummy Blogger & Fertility warrior Amy Maree shares her top tips.
4: Busting The ‘Muffs‘ About Your Vagina with the worlds first Vagina Museum.
3: It‘s Not All Bleak...Modibodi Helps You, When You Leak.
2: How To Find Your Village with Pinky McKay
1: Trailer
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Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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