In This Episode
In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one's body and mind and cultivating habits matching the desired lifestyle. Karissa also shares the significance of saying no and setting boundaries, the first nutrition rule, and the myth of getting bulky from strength...
In This Episode
In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one's body and mind and cultivating habits matching the desired lifestyle. Karissa also shares the significance of saying no and setting boundaries, the first nutrition rule, and the myth of getting bulky from strength training.
Karissa is also a wellness coach who helps transform your life by making small changes and creating a long-term sustainability plan. She shares her flexible goal of moving the body for 30 minutes daily, regardless of activity. In addition, she emphasizes mastering one habit to improve overall health and fitness. For example, Karissa's approach to intuitive eating entails slowing down while eating and chewing food to allow proper digestion.
Karissa encourages listeners to invest in a coach if they have a specific goal, such as getting healthy or improving a relationship and stresses the significance of following their heart and listening to their intuition when making big decisions. With practical tips, powerful insights, and a dose of positivity, this episode will empower women to improve their health and thrive!
Timestamps
[00:00:01] Overcoming Midlife Challenges with Karissa Adkins
[00:04:01] Overcoming Rock Bottom through Positive Change
[00:07:05] The Impact of Healthy Living on Personal and Professional Life
[00:10:19] Building Healthy Habits and Bossing Up for Women
[00:13:35] Finding Joy & Avoiding Mistakes in Health Goals
[00:16:48] Mastering Body Movement as a Habit
[00:20:03] The Power of Saying No and Healthy Eating Tips
[00:23:20] The Benefits of Intuitive Eating and Strength Training
[00:26:37] Busting the myth of bulky muscle in women
[00:29:52] Taking Action Towards Goals
[00:32:56] Five-step process for hitting a reset
[00:36:09] Mastering Mindset and Body for Success
[00:39:25] Self-Investment and Life Changes
Learn More About Our Guest
With over 10 years of experience mentoring and coaching women to become BossUp Babes, Karissa teaches how any ordinary woman can BossUp and live extraordinary lives. In addition, Karissa is the authority on women’s mental & physical health.
Referred to as America’s BossUp Babe and the Queen of Habit Change, Karissa is known for her fierce personality, insane passion, high-level strategies, and a no-BS approach to living healthy, happy, and wealthy. Karissa is also the founder of the Gucci of online health and women’s empowerment programs. Her experience overcoming obesity, depression, and low self-love, coupled with a deep knowledge of NLP and Time-Line Therapy®, Hypnotherapy, Nutrition, Exercise, and Stress management, makes Karissa’s approach to women’s mental and physical health unique and powerful. Karissa works at warp speed with laser-sharp focus and precision to build confident, strong, healthy leaders.
She is the epitome of heart, soul, and fire combined, and her clients often refer to her as the modern-day Wonder Woman as she transforms women’s mindsets, bodies, and lifestyles. Karissa has been featured on networks such as ABC, CBC, USA Today, and NBC for her expertise in empowering and motivating women to BossUp, Get Fit, and become UNSTOPPABLE.
Learn more about her work in the following channels:
- https://365dailyhustle.com/
- https://www.facebook.com/karissa.adkins365/
- https://www.facebook.com/groups/365healthyhustle/
- https://www.linkedin.com/in/karissawilliams/
- https://www.instagram.com/365.daily.hustle/
- https://twitter.com/365DailyHustle1
- https://www.youtube.com/channel/UC-NpoD3w5Bg-GmdQ2tchFqA/videos
- https://apple.co/2SYK06o
Additional Resources
- Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash
- UNCOVER YOUR BOSSUP WELLNESS PERSONALITY
- Self-Love And Body Positivity For Women
About Hello, Hot Flash
Hello, Hot Flash Podcast, where we discuss menopause, perimenopause, weight, sleep, stress, and all things impacting midlife women. Expert interviews, life-impacting topics, and the latest tips on living your best mid-life! Find us on Apple, Spotify, and Podbean.
Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at Stephanie@StephanieLynnShaw.com for additional information.
You can learn more about our host by visiting HelloHotFlash.com.
