Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more!

2025-01-09

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking....👉🏻 what to do if you show up to the gym and you feel like TRASH👉🏻 the 411 on saturated fats (are they EVIL!?) 👉🏻 finding your balance when it comes to slab climbing👉🏻 a debate on skittlesAND MORE.Lots of ground covered in this one, BUCKLE UP.RESOURCES MENTIONED: 1. No hands slab drill2. The Imposter Cure (note this is NOT an affiliate link) LAUREN LINKS:1. Join Lauren's 1:1 Waitlist [ne...

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking....

👉🏻 what to do if you show up to the gym and you feel like TRASH
👉🏻 the 411 on saturated fats (are they EVIL!?)
👉🏻 finding your balance when it comes to slab climbing
👉🏻 a debate on skittles

AND MORE.

Lots of ground covered in this one, BUCKLE UP.

RESOURCES MENTIONED:

1. No hands slab drill
2. The Imposter Cure (note this is NOT an affiliate link)

LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Get the Fast Track Movement Course for FREE!

CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map

Additional Links:
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https://www.goodsprayclimbing.com/contact
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https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com

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