591 - Training - with Meredith - I Don’t Want to Get Too Bulky

In today's podcast we're joined by Meredith!!!  We discuss the fear of getting "too bulky" along with explaining the need for and benefits of lifting weights to improve body composition and overall aesthetics

Past Podcasts Referenced:
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered