If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it!
Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's best athletes.
This week Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.
We dive into the dangers of getting things wrong and why an all- inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly comprising your race goals.
Darryl has recently released the audiobook 'SWEAT. THINK. GO FASTER' and if you follow the processes in this podcast and the book you're almost guaranteed a more successful and enjoyable race day.
We also welcome KODA Nutrition on as a podcast partner. Please use RUNMAT15 at kodanutrition.com for your Running Matters Podcast discount.
Enjoy!
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Ep 66- Grant Brisbin- Fastest Known Time for the Great North Walk- 250km
Ep 65- Hayley Talbot- Self Supported Ultra Endurance Adventurer
Ep 64- Matt Niutta, Founder of Fractel Performance Headwear
Ep 63- Jason English- 7 x World 24 Hour Solo Mt Bike Champion
Ep 62- Jono O'Loughlin- Ultratrail legend
Ep 61- Courtney Atkinson- Dual Olympian Triathlete and Trail Runner
Ep 60- Ben Duffus- Elite Trail Runner and Coach
Ep 59- Andy Reid, Bondi Lifeguard and Marathon Runner
Ep 58- Corey Phillpott
Ep 57- Nadine Davies- Clinical Psychologist
Ep 56 Newly crowned Asia Trail Master, John Ellis
Ep 55- Andy Blow- The science of endurance hydration
Ep 54- Peter Clifford- High Performance Triathlon Coaching
Ep 53 Jeff Hunt- Olympian, Commonwealth Games and World Championships distance runner
Ep 52 Lachlan Dansie- Elite Ultra Obstacle Racer
Ep 51 Craig Bulmer - MarathonHQ
Ep 50 Jennah- Louise Salkeld- Australian Survivor Contestant and Ultra Marathoner
Ep 49- Jock Campbell - Leading high performance coach
Ep 48 Sophie Brown - The Running Dietitian
Ep 47- Steph Austin
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