In this episode I talk with Beth Learn, who is the founder of Fit2B Studio which provides workout videos for postpartum women with Diastasis Recti and pelvic floor concerns. We cover all the basics of the pelvic floor and chat about the importance of pelvic floor recovery after child birth.
Reach out to Beth: Facebook.com/fit2b.us & instagram.com/fit2bstudio
FREE Diaper Bag with subscription purchase of Dyper: bit.ly/freedyperbag
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Join my Facebook community: https://www.facebook.com/groups/oldfashionednutrition
204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
194 || Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
193 || Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
192 || My Family Has Been Dye-Free for 2.5 Months: The Good, the Bad and the Hard
191 || Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
190 || Cooking From Scratch: 3 Tips to Get Started Cooking Healthier
189 || How Homeopathy Works & Using Muscle Testing to Heal Chronic Illness with Jessica Bartley
188 || Mom Shaming on Instagram & Why I Don’t Tell My Son ”No” While Still Setting Boundaries
187 || Are Your Hormones Imbalanced? Your Body’s Response to Environmental Toxins, Pathogens and Stress with Jessica Green
186 || What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
185 || Life Span vs. Health Span: Why FDA Allows Toxic Additives and Preservatives in Our Foods with Leslie Bobb
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