In this episode, I read through my latest article What is Trauma?
I cover what trauma is, how it happens, the different types of trauma, its symptoms, and how to heal it.
Resources Mentioned in this Episode
Books
Waking The Tiger - Peter Levine
Healing Trauma - Peter Levine
Trauma and Memory - Peter Levine
The Body Keeps The Score - Bessel Van Der Kolk
Getting Past Your Past - Francine Shapiro (EMDR)
Expressive Writing - James Pennebaker
Opening Up - James Pennebaker
The Artist’s Way - Julia Cameron
Complex PTSD - Pete Walker
Videos
The Elephant and the Rider
Ginga Peterson: The Orienting Reflex
The Fight Flight Freeze Response
Impala in and slowly out of collapsed immobility
Polar Bear Not Getting Traumatized
Peter Levine Demonstrates How Trauma Sticks in the Body
What is Felt Sense?
Somatic Experiencing
Trip of Compassion
Podcasts
Tim Ferriss’s ‘My Healing Journey After Child Abuse’
Therapies
Somatic Experiencing
Sensorimotor Psychotherapy
Holotropic Breathwork
MDMA-assisted psychotherapy
Ketamine-assisted psychotherapy
Psilocybin-assisted psychotherapy
Connect with Erick Godsey:
Website | https://www.erickgodsey.com/
Instagram |https://www.instagram.com/erickgodsey/
Twitter | https://twitter.com/erickgodsey?lang=en
Sign up for my weekly Newsletter | https://www.erickgodsey.com/
Subscribe to The Myths That Make Us:
Itunes | https://apple.co/2Je6RG4
Stitcher | https://bit.ly/2TbivRD
Spotify | https://spoti.fi/2XZMakj
Instagram Live Q&A (January 15, 2022)
Instagram Live Q&A (December 19, 2021)
Ben Stewart‘s Myth
Sarah Sullivan‘s Myth
Dr. Dan Engle‘s Myth
Will Rezin Returns
Instagram Live Q&A (August 21, 2021)
Matt Xian's Myth
Instagram Live Q&A (July 26, 2021)
Christian Pitti's Myth
Kyle Dow
Jamie Kilstein
Steven Jaggers (Part 2)
Steven Jaggers (Part 1)
Instagram Live Q&A (June 10th, 2021)
My Dharma Journey
Laura Dawn's Myth
Madeline Griffin's Myth
Kelli Foulkrod's Myth
Joshua Barber's Myth
Create your
podcast in
minutes
It is Free
Awakening Divine Wildness
Worth Recovery
The Ugly Truth Podcast (Audio)
Pillars of Progress
Freedom Seeker Chronicles