In this week's conversation I talk to Dr. Tracy Dalgleish about how our attachment styles affect our relationship dynamics, and how we can change the patterns we fall into with our partner.
Dr. Tracy Dalgleish is a Clinical Psychologist and couples therapist who helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. For over 15 years, Dr. Dalgleish has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnosis, and individual and couple therapy for a variety of difficulties, including depression, anxiety, postpartum difficulties, stress and burnout, and relationship difficulties.
We talk about:
5:59 Interdependence
9:26 The 4 S's of social attachment - safety, security, seen and soothed
13:05 Turn taking in relationships
15:14 Incompatibility in attachment styles
19:50 Secure attachment
20:16 Anxious attachment
20:40 Avoidant attachment
21:39 Fearful or disorganised attachment
25:58 Being on the same team, when you're differently 'flammable'
29:40 Common cycles couples all into and how to break them
32:54 Toxic masculinity and emotional expression
36:48 Perfectionism and unrealistic expectations
39:52 Pervasive myths about relationships
41:00 When to go your separate ways
46:17 Tolerating relationship calibrations
49:03 How Dr Tracy pauses and plays
52:25 Dr Tracy's takeaway for you
Pre-order my book at Amazon here.
Instagram: @Dr.TracyD
Facebook & Twitter: @DrTracyD
Website: https://www.drtracyd.com
Podcast: I’m Not Your Shrink https://drtracyd.com/podcast
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
From toxic productivity to joy, with Tamu Thomas
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty