Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com.
But for now, let's delve into the essence of today's conversation: the rush to heal and why we need to slow it down. As high-achieving black women, we're often caught in the whirlwind of societal expectations to be strong and healed on a strict timeline. But in this episode, I'm challenging that narrative with the S.L.O.W principle for mindful healing, sharing the four problems with rushing your healing, how it can be more detrimental than beneficial and the importance of embracing every part of yourself, understanding that you are not broken and do not need fixing.
So, if you're ready to change the narrative and embrace a more compassionate approach to your healing journey, this episode is a must-listen. Tune in to understand why slowing down can be your greatest strength, and how the slow principle can guide you through life's beautiful journey.
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 08 Wanting What You Have
EP. 07 How to Create Love
EP. 06 Opportunities to Love Yourself
EP. 05 Celebrate Yourself
EP. 04 The Snatch Back
EP. 03 Playing Fetch
EP. 02 Your Brain is F*cking With You
EP. 01 The Power of YOU
EP. 00 Welcome to Breakthrough with Brig
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